February 11, 2021

Nurturing your mental health through learning new skills and hobbies

Baking banana bread became a cliche synonymous with the first lockdown, as did the rush to learn new skills and take up new hobbies. At times, […]
January 20, 2021

Energy – How to handle the daily slumps

January and February are always difficult months. It's cold, it's dark and it often leaves people feeling deflated and a little lost.
January 2, 2021

Rethinking Resolutions

New Year’s resolutions – is it time for a rethink? Rather than over-committing to numerous resolutions you’ll invariably end up breaking, keep it simple and achievable. […]
December 11, 2020

Finding your outlet

Now is the time to find your outlet – whether it’s getting a pet, taking up a new hobby, or making time to do something you […]