Course & Events

£150 (per person)

In a friendly and supportive environment, you will learn how to spot early signs of people experiencing poor mental health, gain confidence to start a conversation, and signpost a person to appropriate support.

Price: £325 (per person)

In a friendly and supportive environment, you will learn how to spot early signs of people experiencing poor mental health, gain confidence to start a conversation, and signpost a person to appropriate support.

Price: £325 (per person)

In a friendly and supportive environment, you will learn how to spot early signs of people experiencing poor mental health, gain confidence to start a conversation, and signpost a person to appropriate support.

Price: £325 (per person)

Join the Mindfulness Now 8-week course and transform your daily life with mindfulness techniques designed to promote peace, awareness, and emotional resilience. This immersive journey will guide you through mindful practices such as breathwork, body awareness, and meditation, empowering you to navigate challenges with clarity and compassion. Ideal for both beginners and those looking to deepen their mindfulness practice, this course offers tools for lasting well-being and inner calm.

In this course, you will learn:

Week 1: Waking up
Week 2: Awareness of our bodies
Week 3: Focus on the body – moving
Week 4: Choosing how you react
Week 5: Being with what is difficult
Week 6: Making meaning out of thoughts and feelings / Building Resilience
Week 7: Looking After Myself
Week 8: The Power of Compassion

Price: £350 (per person)