Discover Our Transformative Wellness Courses
Upcoming courses/Events
Join us on a journey to holistic health with our expertly crafted courses designed to enhance your wellbeing and professional growth.
Upcoming Courses & Events
The Mindfulness Now 8 Week Course
Join the Mindfulness Now 8-week course and transform your daily life with mindfulness techniques designed to promote peace, awareness, and emotional resilience. This immersive journey will guide you through mindful practices such as breathwork, body awareness, and meditation, empowering you to navigate challenges with clarity and compassion. Ideal for both beginners and those looking to deepen their mindfulness practice, this course offers tools for lasting well-being and inner calm.
In this course, you will learn:
Week 1: Waking up
Week 2: Awareness of our bodies
Week 3: Focus on the body – moving
Week 4: Choosing how you react
Week 5: Being with what is difficult
Week 6: Making meaning out of thoughts and feelings / Building Resilience
Week 7: Looking After Myself
Week 8: The Power of Compassion
Price: £350 (per person)
Customised Workshops for Your Team
Our expertly designed workshops on Managing Stress, Building Resilience, and Practicing Self-Compassion are tailored to meet the unique needs of your organisation.
Each session is adaptable to ensure your staff can thrive in the workplace.
Duration: Flexible, based on your specific requirements
Group Size: Up to 12 participants
Delivery: Available in-person or online
Pricing: £TBC*
Contact us today to schedule a conversation about how we can create the ideal workshop for your team.
*Pricing is customised based on your needs.
Take the First Step Towards Wellness
Don’t miss the opportunity to transform your life and career. Secure your spot in one of our upcoming courses today and start your journey to a healthier, more productive you.
What Our Participants Say
“The course was transformative. Vimla’s insights into mental health and productivity have reshaped how I approach my work and personal life.”
“Vimla’s training was eye-opening. Her holistic approach to wellness has helped me implement effective strategies in my team.”
“I left the session with actionable steps to enhance my leadership skills and improve team morale. Highly recommended!”
“The workshop was engaging and informative. Vimla’s expertise in corporate wellness is unparalleled.”
“I gained valuable insights into balancing productivity with wellbeing. Vimla’s training is a must for any leader.”