Discover Our Transformative Wellness Courses

Upcoming courses/Events

Join us on a journey to holistic health with our expertly crafted courses designed to enhance your wellbeing and professional growth.

Upcoming Courses & Events

Mental Health First Aid Refresher

In a friendly and supportive environment, you will learn how to spot early signs of people experiencing poor mental health, gain confidence to start a conversation, and signpost a person to appropriate support.
Date: 14th January 2025
Time: 9AM – 5PM

£329 (per person; includes manual postage)

Mental Health First Aid

In a friendly and supportive environment, you will learn how to spot early signs of people experiencing poor mental health, gain confidence to start a conversation, and signpost a person to appropriate support.
Date: 11th & 12th February 2025
Time: 9AM – 5PM

£329 (per person; includes manual postage)

Mental Health First Aid

In a friendly and supportive environment, you will learn how to spot early signs of people experiencing poor mental health, gain confidence to start a conversation, and signpost a person to appropriate support.
Date: 12th & 13th March 2025
Time: 9AM – 5PM

£329 (per person; includes manual postage)

Introduction to Mindfulness in The Workplace- 4 weeks

This interactive 4-week course provides participants with the essential tools to begin applying mindfulness strategies in the workplace. Designed to build a strong foundation, it equips individuals with practical mindfulness skills they can implement immediately for improved focus, emotional resilience, and decision-making.

Duration: 4 weeks (1 session per week, 1 hour per session)
Group Size: Up to 12 participants
Format: Available for both face-to-face or online delivery

By the end of the course, participants will have developed a solid mindfulness practice, empowering them to create a more mindful, productive, and balanced work environment.

£1,200

In-Depth Mindfulness Course for Personal and Professional Growth – 6 Weeks

This comprehensive 6-week course is designed to help participants develop advanced mindfulness practices and deepen their self-awareness through guided reflection. It provides an opportunity to strengthen key mindfulness skills, enhancing resilience, emotional intelligence, and effective communication.

By fostering greater focus and attention, this course equips both employees and employers to navigate challenges more effectively, benefiting both the individual and the organisation.

Duration: 6 weeks (1 session per week, 1 hour per session)
Group Size: Up to 12 participants
Format: Available for both face-to-face or online delivery

Through this course, participants will gain valuable tools to improve well-being, productivity, and collaboration in the workplace.

£1,800

The Mindfulness Now 8 Week Course

Join the Mindfulness Now 8-week course and transform your daily life with mindfulness techniques designed to promote peace, awareness, and emotional resilience. This immersive journey will guide you through mindful practices such as breathwork, body awareness, and meditation, empowering you to navigate challenges with clarity and compassion. Ideal for both beginners and those looking to deepen their mindfulness practice, this course offers tools for lasting well-being and inner calm.

In this course, you will learn:

Week 1: Waking up
Week 2: Awareness of our bodies
Week 3: Focus on the body – moving
Week 4: Choosing how you react
Week 5: Being with what is difficult
Week 6: Making meaning out of thoughts and feelings / Building Resilience
Week 7: Looking After Myself
Week 8: The Power of Compassion

Price: £350 (per person)

Customised Workshops for Your Team

Our expertly designed workshops on Managing Stress, Building Resilience, and Practicing Self-Compassion are tailored to meet the unique needs of your organisation.

Each session is adaptable to ensure your staff can thrive in the workplace.

Duration: Flexible, based on your specific requirements
Group Size: Up to 12 participants
Delivery: Available in-person or online
Pricing: £TBC*

Contact us today to schedule a conversation about how we can create the ideal workshop for your team.
*Pricing is customised based on your needs.

Take the First Step Towards Wellness

Don’t miss the opportunity to transform your life and career. Secure your spot in one of our upcoming courses today and start your journey to a healthier, more productive you.

What Our Participants Say

“The course was transformative. Vimla’s insights into mental health and productivity have reshaped how I approach my work and personal life.”

John D.

“Vimla’s training was eye-opening. Her holistic approach to wellness has helped me implement effective strategies in my team.”

Emily R.

“I left the session with actionable steps to enhance my leadership skills and improve team morale. Highly recommended!”

Michael S.

“The workshop was engaging and informative. Vimla’s expertise in corporate wellness is unparalleled.”

Sophia L.

“I gained valuable insights into balancing productivity with wellbeing. Vimla’s training is a must for any leader.”

David K.

About Vimla and Vedasante Health

Vimla is a seasoned professional with a rich background in mental health, corporate leadership, and holistic wellness. As a Registered Mental Health Practitioner with the NHS, she has honed her skills in understanding and addressing the complex needs of individuals and organizations. Her extensive experience spans various sectors, including the NHS, pharmaceutical industries, real estate, hospitality, local authorities, and education. Vimla’s mission at Vedasante Health is to empower business leaders and entrepreneurs to achieve a harmonious balance between productivity and wellbeing. She offers tailored training sessions that provide practical tools and strategies to foster a healthier, more productive work environment.