Mindfulness – Individual

Discovering mindfulness is like finding a mental reset button, allowing you to fully engage in the present moment without any judgment. It is a way to step back, observe your thoughts, feelings, and bodily sensations, and simply be aware without getting tangled up in chaos or labelling things as good or bad. It is about accepting things as they are. Whether it is through meditation, taking deep breaths, or simply pausing to truly see what is happening around you, mindfulness is a powerful tool for finding clarity and calm in your daily life.

Just dedicating ten minutes a day to mindfulness meditation can revitalise your brain, helping you become more focused, calm, energized, and healthy. Mindfulness teaches you to pause before making important decisions, find creative solutions, manage difficult situations calmly, and manage challenging family dynamics with clarity.

As Thich Nhat Hanh wisely said, “We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.”

“Mindfulness is the silent watcher of your thoughts and feelings.”
“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.”

Deepak Chopra

Mindfulness for Individuals

Individual Session:

Personalised one-to-one therapy sessions catering to individual needs.

As we progress through the sessions, you will learn various mindfulness techniques enabling you to have a better control over daily life and your constantly thinking mind.

I work with individuals trying to move on and also those experiencing burnout, stress, anxiety, pain, health related worries, sleep deprivation, low mood, irritability and low self-esteem and most emotional issues.

MBCT (Mindfulness based cognitive therapy) and MBSR (Mindfulness based stress reduction) effectively address the individual concerns by harnessing neuroplasticity and rewiring the brain. MBCT draws on several techniques of cognitive behavioural therapy (CBT), a type of talking therapy.

Benefits and What you will Learn:
  • Addressing your specific needs
  • Reducing stress and anxiety
  • Developing Awareness of unhelpful thoughts and emotions
  • Recognising triggers for chronic pain
  • Reducing chronic pain
  • Dealing with ruminative thinking
  • Tackling relapsing depression
  • Overcoming negative thoughts
  • Moving on
  • Reducing panic attacks
  • Improved sleep
  • Enhancing confidence and self – esteem
  • Improving mental and emotional wellbeing
  • Building relationships
  • Learning to integrate mindfulness into day-to-day life
Individual audio recordings of guided meditation

Audio recordings of guided meditation are available on request.

Number of sessions depend on the personal needs.

If, due to unforeseen circumstances, the session is cancelled you will be offered a place on a course on an alternative date. If a suitable alternative date cannot be arranged, your payment will be refunded in full.

Get in touch to discuss group discounts or multiple bookings, if you are not sure which course is right for you, or you require more bespoke courses, we will be happy to work with you in terms to develop the course.

Get In Touch


01235 603075



Contact Info:

Bee House
140 Eastern Avenue
Park Drive
Milton Park
Oxfordshire OX14 4SB