Discover Your Path to Wellness
Explore Our Free Resources Today
Unlock a wealth of knowledge and support with our curated collection of mental health and wellness resources, designed to empower you on your journey to a healthier, happier life.
Dosha Analyis Guide
This Dosha Assessment Questionnaire is designed to help you explore your unique constitution through the lens of Ayurveda. By reflecting on your physical traits, mental tendencies, and emotional patterns, you can begin to understand which dosha—Vata, Pitta, or Kapha—is most dominant in your system. The questionnaire also includes tools like the Wheel of Life and a thought awareness checklist to support a holistic understanding of your well-being. Use this as a starting point for personalised wellness strategies that support balance, vitality, and mental clarity.