Nervous System Reset for high-demand professionals and teams.
Workplace Reset is an evidence-informed, 60-minute guided recovery experience that helps busy professionals pause, release accumulated pressure and return with greater clarity.
It is a live, guided session delivered over Zoom or Teams, created to bring a foggy, depleted team back to focus at a lunch break or anytime during the day.
The workday does not have to end in exhaustion.
A structured transition from work mode into deep rest
A protected hour without demands, decisions or performance
A repeatable recovery practice for demanding weeks
High performance should not require constant depletion leading to slow burn out. Emails, decisions, deadlines, back-to-back meetings, and responsibility keep the mind working long after the working day ends.
Arrive — 5 minutes
Settle and step away from the day.
Regulate — 10 minutes
Brain Waves and Nervous System.
Deepen — 30 minutes
Follow a guided practice through body, breath, sensation, visualisation and inner awareness.
Integrate — 10 minutes
Return gradually and notice what has changed. Writing is optional.
Reset — 5 minutes
Re-start your day from a different starting point.
Comfortable clothing recommended. A quiet place to lie down is all that is needed and an eye mask to block the light. Camera optional during the guided practice.
Corporate teams and leaders working under sustained pressure
Entrepreneurs and founders carrying constant responsibility
Healthcare professionals moving between urgency, uncertainty and care
Helps to reduce cortisol levels, thereby reducing stress and anxiety
Fosters creativity and innovation, making this practice valuable for individuals and organisations
Helps with memory consolidation hence enhancing cognitive function
Facilitates the transition to deep sleep, leading to improved sleep quality and overall restfulness
A complete immersive day designed to make you disconnected from routine and fully connected to peace.
Workplace Reset is a guided practice rooted in ancient traditions and commonly described as a state between wakefulness and sleep.
Brain waves vary according to our state of consciousness: awake and concentrating, awake and daydreaming, asleep and awake. Nervous system reset is a journey through different frequencies of brainwave activity.
Workplace Reset can naturally increase the level of Dopamine, a neurotransmitter that acts as a messenger between the brain cells and the level of Serotonin, hormone that helps with mood, sleep and digestion.
"The World Health Organisation defines burnout as an occupational phenomenon resulting from chronic workplace stress that has not been successfully managed."
Workplace Reset teaches and supports individual recovery skills that helps with healthy workloads.
A systematic review and meta-analysis of 73 studies involving 5,201 participants found promising effects for stress, anxiety and depression, while cautioning that study and methods may vary.
Sleep and daytime sleepiness
In a large, diverse sample, a single 11-minute Yoga Nidra recording improved subjectively rated sleep quality and reduced daytime sleepiness — small effects, but from one short session.
— Moszeik, E.N. et al. (2020). Current Psychology.
Deep sleep and cognitive performance
A pilot study using overnight sleep monitoring found two weeks of Yoga Nidra practice increased slow-wave (deep) sleep and produced faster reaction times across a ten-task cognitive battery, including working memory and abstract reasoning, without any loss of accuracy.
— Datta, K. et al. (2023).
Healthy workloads start with a healthy nervous system.
Modern work demands constant focus, rapid decisions, competing priorities and the ability to switch off after a busy day. Over time, this can leave people feeling wired, overwhelmed, mentally fatigued or unable to properly recover.
Workplace Reset is a practical, evidence-informed session that teaches employees simple recovery skills they can use during the working day and beyond. Employees learn practical techniques to regulate, reset and recover—so they can manage pressure more effectively, protect their energy and create healthier working patterns.
Understand how the nervous system responds to sustained pressure and how this can affect focus, energy, mood and decision-making
Learn simple breathing, grounding and relaxation techniques that can be used between meetings, after demanding tasks and at home
Discover how to build recovery into the working day rather than waiting until burnout
Develop practical skills to move from stress and mental overload towards greater calm, focus and presence
Leave with realistic strategies that can become part of everyday working life.
When people are constantly operating under pressure, productivity is not the only things being affected. Concentration, creativity, communication, decision-making, mood and resilience can all suffer.
Giving employees the skills to regulate and recover can help create a culture where high performance and healthy workloads can coexist.
A simple intervention with immediate takeaways.
Workplace Reset can be delivered as a standalone workplace session or incorporated into your wider wellbeing, resilience or burnout-prevention programme.
Give your staff the skills to reset, not just another reason to take a break.
One live guided practice, suitable for beginners.
Group Discount available for your team with pricing tailored to group size, location and requirements.
Once registered and paid, a zoom link will be sent to you with details instructions how to prepare whether you are at in the office or working from home.
Four weeks. Four live sessions. One sustainable recovery habit.
Switch Off, Release, Restore and Reset through guided sessions.
The phone can wait. The inbox can wait. The next decision can wait.
Important note: Workplace Reset is a wellbeing and relaxation experience, not a medical treatment or a substitute for medical or psychological care. Research is promising but still developing, and individual responses vary. If you have a medical or mental-health condition, are pregnant, or have concerns about participating in a relaxation or meditation practice, seek appropriate professional advice first.
Important note: Workplace Reset is a wellbeing and relaxation experience, not a medical treatment or a substitute for medical or psychological care. Research is promising but still developing, and individual responses vary. If you have a medical or mental-health condition, are pregnant, or have concerns about participating in a relaxation or meditation practice, seek appropriate professional advice first.